Blue Light Glasses | Reduce Eye Strain and Sleep Better

Do you ever find yourself staring at a screen for hours on end, only to feel like your eyes are burning by the end of the day? If so, you’re not alone. With more and more of our lives being lived online, it’s no wonder that so many people are suffering from digital eye strain. But there is hope! Blue light glasses have become increasingly popular as a way to protect your eyes from the harmful blue light emitted by screens. While they won’t completely eliminate digital eye strain, they can certainly help make it more bearable. So if you’re looking for a way to take care of your peepers, be sure to check out some blue light glasses!

What are blue light glasses and how do they work

Blue light glasses are a special type of glasses designed to block out computer screens, cell phone displays, TVs, and other digital devices. The lenses in blue light blocking glasses are specifically designed to reduce the glare caused by blue light wavelengths that are emitted from digital screens. Blue light is a shortwave spectrum of visible light which has been linked to eye strain and fatigue as well as disruption of circadian rhythm which can affect sleep. By wearing blue light blocking glasses when using electronic devices, it may help lower your risk for long-term damage or negative health effects associated with exposure to high levels of digital blue light. The degree of protection depends on the filter technology and quality used on the lens of the glasses.

The benefits of blue light glasses

If you are spending a lot of time in front of screens, blue light glasses may be worth considering. Not only can the lenses help to reduce eye strain and fatigue due to extended hours of use, but they can also decrease the disruptive effects that blue light from screens has on our natural sleep pattern. As well, studies have found improvements in quality of sleep when wearing these glasses at night time. Finally, there have been reports of people experiencing less headaches and improved clarity and mental focus while using their blue light glasses. Taking all of this into consideration, investing in some blue light glasses might just be the right choice for you if you’re looking for a more comfortable digital viewing experience.

How to choose the right pair of blue light glasses

With an increasing amount of time spent in front of digital devices, blue light glasses have become a popular choice for protecting eyes against the harsh effect of blue light. When it comes to selecting a pair of blue light glasses, you want to make sure your lenses block out at least 50 percent of high-energy visible (HEV) blue light without distorting colors. Look for lenses that are labeled “blue-light blocking” or “anti-blue light” and made with polycarbonate or Trivex materials as they provide the highest protection against blue light. Additionally, make sure to test frames by trying them on to ensure they are comfortable and don’t pinch or put pressure on the sides of your head. Lastly, choose lenses with an anti-reflective coating to reduce glare from the backside. With this knowledge in hand, you will be able to select the perfect pair for yourself.

In summary, blue light glasses are beneficial in protecting our eyes from harmful blue light emitted by screens. They also help improve our quality of sleep and reduce eye fatigue making them an excellent investment for anyone who spends a lot of time in front of digital devices. When choosing a pair of blue light glasses, it is important to consider the lenses, the frames and the style that fits your needs. All things considered, blue light glasses are an investment worth looking into if you want to increase your sleep quality or protect your eyes from digital screen exposure. With all the choices available out there you’re sure to find a pair that suits you!